Welcome, Love. I’m so glad you are here.

As a Spiritual Counselor, my intention is to inspire and support people on their life’s journey by assisting them in connecting with their most authentic and sacred soul calling. I am dedicated to helping those who are in need of spiritual support in life. I work from the premise that everything in life has its spiritual origin. Being out of alignment spiritually is the root cause of most problems be it emotional, physical or mental. Alignment with your Higher Self is foundational to health and wellbeing.  

Spirituality is about our relationship with self, others and the God of our understanding…and so much more. Spirituality is about our own personal path that we may or may not find in religion. When a person feels disconnected from her/his spiritual self, spiritual guidance aids in strengthening awareness of your ever-constant connection to the Creator. 

 As a Nutrition Health Coach and Intuitive Eating counselor, my intention is to support people in their own healing and personal wellness goals.

 As a Yoga Teacher and Strength Coach, my intention is to support people in strengthening the parts of themselves that have atrophied.

“The Journey to God is merely the reawakening of the Knowledge of where you are always, and what you are forever. It is a journey without distance to a goal that has never changed.”

— A Course in Miracles

I graduated from the United States Military Academy in West Point, NY, in 2005 with a Bachelor’s of Science degree in Life Sciences. As a Military Intelligence officer, I served with the 101st Airborne Division in Iraq and Afghanistan. I loved the camaraderie and brave humans I met in the in the army, yet I experienced depression and loneliness most of the time. I realize now that I was lacking a true relationship with God, my angels, guide, ancestors, and ascended teachers.

After my service, I spent several years raising my two amazing boys. I love being a mom and I consider it such an honor to be entrusted with the lives of two growing young men. They are my guiding lights, the tip of my arrowhead, and my biggest inspirations.

I discovered yoga (or rather yoga found me) in 2018. My head started to spin hearing about topics such as energy centers, intentional breathing, somatic embodiment, and devotion to God (ishvara pranidhana). Although I had been raised in a traditional Christian household, my spiritual awakening didn’t occur until my Yoga Teacher Training. I graduated from my first training in June 2020 and haven’t stopped seeking the Beloved since that time.

People started to notice a change in me, and approached me for coaching in areas such as spirituality, habits, nutrition, and overall health. I started to provide spiritual counseling, yoga instruction, strength training. I earned certifications for Integrative Nutrition Health Coaching and Intuitive Eating so that I could incorporate new tools to help people on their personal paths to healing.

My desire to deepen my relationship with Spirit led me to commit to a 2-year program with the Center for Sacred Studies. God-willing, I will receive my ordination as an Interfaith Minister in May 2025. My prayer is to remind people that they are not alone, that they can heal themselves, and that we are all one people. I desire to live in a world filled with community, compassion, reciprocity, and love.

MY CORE VALUES

Sed commodo ex augue, eget eleifend turpis varius quis.

  • Donec id dui ac mi consequat malesuada at vel quam.

  • Duis scelerisque enim ac ipsum ornare accumsan.

  • Sed tempus tortor ac felis fermentum consectetur.

Free Meditation

Sign up with your email address to receive news and updates.