Transform Your Body, Mind, and Spirit with Private 1:1 Yoga

Experience Yoga Tailored Just For You

Are you ready to deepen your practice, build strength, increase flexibility, find balance, or simply reconnect with yourself in a way that group classes can't offer?

Whether you’re a beginner or an experienced practitioner, private 1:1 yoga sessions provide the personalized guidance and support you need to reach your unique goals.

In a one-on-one setting, every movement, breath, and intention is designed specifically for you.

“It is not that the person needs to accommodate him or herself to yoga, but rather the yoga practice must be tailored to fit each person…Yoga serves the individual, and does so through inviting transformation rather than by giving information.” - T.K.V. Desikachar

Why Choose Private Yoga?

  • Personalized Attention Your body is unique, and so is your journey. Private sessions allow me to focus solely on your needs, helping you develop a practice that supports your specific goals—whether that’s improving flexibility, building strength, reducing stress, or healing from injury.

  • Progress at Your Own Pace No need to rush or compare yourself to others. In private sessions, we work at the pace that’s best for you. Whether you’re looking to progress quickly or take it slow, the sessions will evolve as you do.

  • Deepen Your Practice If you've been practicing yoga in group settings and want to take your practice to the next level, private lessons offer the opportunity to refine your alignment, deepen your breath, and understand the philosophy behind each posture.

  • Flexible Scheduling Life is busy, and I understand the challenges of fitting in a yoga practice. Together, we’ll find a time that works for your schedule, whether it’s early mornings, mid-day breaks, or evenings.

  • Tailored to Your Needs From therapeutic yoga to hatha to vinyasa, from core strengthening to mindful meditation—private sessions can be customized to meet your physical, emotional, and spiritual needs. If you’re recovering from an injury or managing chronic pain, we can focus on gentle practices that promote healing and restoration.

“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita

  • Initial Consultation

    Before our first session, we’ll have a conversation about your goals, experience, and any injuries or challenges. This allows me to understand how best to support you. Contact me HERE to schedule your consultation call.

  • Custom Session Design

    Custom Session Design

    Each session is carefully crafted to help you progress toward your goals, whether that’s developing strength, improving flexibility, finding more balance, or simply relaxing and letting go of stress.

  • Ongoing Support

    In addition to your sessions, I provide resources, tips, and post-session support to help you integrate your practice into your everyday life. You’ll feel empowered to continue your yoga journey long after each class ends.

  • Choose Your Package

    Whether you prefer a one-time session to explore the experience or a series of sessions for consistent growth, I offer flexible packages that fit your needs.

Testimonials

  • Before working with Andrea, I experienced excruciating pain in my hips for the past 10 years. The activities I once loved doing (kayaking, hiking, exercise) left me feeling helpless and utterly defeated. Andrea focused on strengthening the muscles around my hips and core, guided me to focus my breath, and taught me so many invaluable practices. I just completed a combined total of 24 hours on the road in a car. Not so long ago that would have left me horizontal for days. I experienced ZERO pain from this trip. The fact that this is the longest I have been without pain in over ten years is something I never thought possible. The impact that Andrea has had on my life is indescribable. With her compassionate expertise, I continue to experience immense transformation in all areas of my life: mental, emotional, physical, and spiritual.

    Jonna R.

  • “I recently had surgery and was afraid to start all over again, but I quickly regained strength working with Andrea. I feel so strong and proud. She gives amazing cues; I feel extremely energetic after yoga with Andrea.”

    Jennifer F.

  • Before working with Andrea, I didn’t feel comfortable attending a group yoga class. My first private lesson with her felt so much more personal and relaxing than going to a studio. The poses loosened so much tightness in my muscles and her soft, slow voice created an atmosphere of trust and peace. Andrea exudes loving kindness and has opened a new world for me: a calm and spiritual space for my body and mind.

    Jo R.

  • “Andrea is the most amazing yoga teacher I have ever taken from! She is both the teacher and the student. She creates a space of physical and spiritual self discovery in the most gentle, honest and safe space. She is the embodiment of the journey of yoga and she is such a gift to the practice.”

    Natalie P.

  • "After years of attending group classes, I finally made the leap to private lessons. The difference is night and day! I didn't realize how little I was actually engaging the majority of my muscles until working with Andrea. Her anatomical expertise has taught me so much about how my body truly works. I’m more confident, stronger, and flexible than ever."

    Michael S.

If you're ready to experience yoga that’s as unique as you are, I’d love to work with you. Whether you're new to yoga or looking to refine your practice, private 1:1 sessions are the perfect way to dive deeper.

Click below to schedule your free 15-minute consultation and we’ll find a time to get started. Together, we’ll design a practice that supports your goals and transforms your life.

“The very heart of yoga practice is ‘abyhasa’: steady effort in the direction you want to go.” - Sally Kempton

Private 1:1 Yoga Instruction Is For:

  • Anyone looking to evolve and deepen their practice

  • Someone desiring a custom sequence

  • Someone recovering from an injury or surgery

  • Seeking modifications for an injury or limitation

  • Experiencing pain or discomfort in the body

  • Too busy to fit your schedule around public classes

  • Seeking holistic strategies to manage anxiety, depression, and stress

  • New or returning to yoga and unsure where to start